Tofu Breakfast Sandwich Rating: 9
After making the Lemony Chickpea Stir Fry we had leftover Savory Baked Tofu and threw this together in the a.m. before going in our different directions.
Toasted pumpernickel, smashed avocado with a sprinkle of salt and a dash of lemon juice, savory baked tofu, and fresh spinach.
What really makes this sandwich is, of course, the avocado. It took the savory baked tofu on its own from a 7 to a solid 9. It makes this tofu sandwich seem decadent. Hooray for healthy fats! And look a protein to start your day and 3 veggies!--if you count tofu (soy bean) and avocado (a fruit) as veggies. And today I do.
I can also imagine the tofu being a nice replacement for the egg in the Mediterranean Breakfast Sandwich.
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