Appetizer
Pineapple Cream Cheese Spread 6
Spanakopita Triangles 10
White Bean Spread with Rosemary and Toasted Almonds 9
Bread
Pineapple Cream Cheese Spread 6
Spanakopita Triangles 10
White Bean Spread with Rosemary and Toasted Almonds 9
Bread
Albers Cornbread 9
Apple and Kale Spice Muffins 8
Brown Butter Zucchini Cornbread 8
Cherry Almond Meal Muffins 7
Fresh Cranberry Orange Scones 7
Giddy Gabby's Single 9" Whole Wheat Pastry Shell 10
Gingered Carrot Millet Muffins 8
Gobhi Paratha (Cauliflower Stuffed Bread) 5
Go-To Whole Wheat Focaccia 8
Orange Rosemary Whole Wheat Focaccia 8
Quick and Easy Pizza Crust 9
Rick Bayless' Corn Tortillas 9
Savory Pumpkin and Feta Muffins 6
Whole Wheat Biscuits 7
Whole Wheat English Muffins 8
Whole Wheat Irish Soda Bread 8
Whole Wheat Jalapeno Focaccia 8
Breakfast
Aloha Pancakes 8
Apple Cranberry Oatmeal Bake 9
Apple Dutch Baby with Green Chiles 10
Banana Nut Oatmeal 10
Basil Chocolate Chip Pancakes 10
Bircher Muesli with Prunes 8
Blackberries and Coconut Oatmeal Bake 10
Brown Rice Breakfast 8
Carrot Cake Oatmeal 8
Carrot Cake Pancakes 9
Cheese Melt with Apple and Candied Pecans 8
Cranberry Almond Whole Wheat Pancakes 4
Fresh Corn Pancakes 10
Fresh Cranberry Orange Scones 7
Fried Egg, Roasted Red Pepper, Spinach Breakfast Sandwich 8
Fried Eggs on Sweet Potato Hash Browns 8
Gingerbread Smoothie 8
Go-To Whole Wheat Pancake Mix 10
Juevos Rancheros 9
Lemon Poppy Seed Pancakes 9
Mediterranean Breakfast Sandwich 8
Pumpkin Pie Oatmeal 8
Quinoa Granola Bars 7
Sausage Gravy 8
Southwestern Tofu Scramble 8
Summer Squash and Swiss Chard Quiche with Brown Rice Crust 8
Sweet Potato, Carrot, and Fruit Casserole 8
Zucchini and Green Chile Egg Breakfast Casserole 6
Condiment
Asian Slaw Dressing 7
Mexican Enchilada Sauce (Red) 10
Green Enchilada Sauce 8
Dessert
Alton Browns Oatiest Oatmeal Cookies Ever 7
Andy's Cranberry Apple Pie with Walnut Crumb Topping 8
Black Bean Brownies 3
Chocolate Chip Blondies 8
Dark Chocolate Bark with Pistachios and Dried Cranberries 10
Giddy Gabby's Single 9" Whole Wheat Pastry Shell 10
Oatmeal Chocolate Chip and Bean Cookies (SELF version) 6
Power Me Up Pumpkin Sesame Cookies 9
Secret Chocolate Cake 8
Seriously Healthy Ice Cream 10
Tofu Peanut Butter Pie 10
Drink
Gingerbread Smoothie 8
Pear Banana Cinnamon Smoothie 8
Grain
Asian Quinoa 9
Cumin-Scented Quinoa and Black Rice 6
Main (Meat)
Asian Turkey Burgers (or Meatballs) with Slaw Topping 9
Chicken Tagine 8
Chicken Tikka Masala 9
Dill Pickle Meatloaf 8
Ginger Chicken and Coconut 7
Hearty Chicken Stew with Squash and Quinoa 9
Italian Sausage with White Beans 10
Oven-Fried Fish and Chips 8
Peanut Stew 7
Pineapple and Ham Stuffed Sweet Potatoes 7
Roasted Butternut Squash, Sausage, and Pasta in Brown Butter Sage Sauce 10
Sausage and Peppers 7
Spicy Sesame Chicken 9
Sweet and Tangy Meatballs on Brown Rice 8
Too Lazy Cabbage Roll Casserole 9
Main (Vegetarian)
Acorn Squash Quesadillas 10
Beans 'n Greens Burritos 9
Beet and Carrot Pancakes with Creamy Yogurt 8
Black-eyed Pea Cornbread Cakes With Jalapeño Sour Cream 7
Blue Cheese Beet and Carrot Rice 7
Brussel Sprout Salad with Apples and Walnuts 8
Cashew Orange Spread and Apple Wrap 9
Citrus Broccoli Stir Fry 10
Coconut Rice with Black Beans, Plantains, and Mango Salsa 9
Cranberry Orange Quinoa Stuffed Acorn Squash 8
Falafel Waffles 8
Golden Veggie Shepherd's Pie 8
Green Olive and Pine Nut Egg Casserole 8
Heather's Vegetarian Chili 10
Heidi's "Quesadillas" 5
Juevos Rancheros 9
Kung Pao Tofu Minus the Pow 5
Lemony Chickpea Stir-Fry 8
Peanutty Slaw Tacos 8
Phyllo Pie with Lemon Tofu and Winter Greens 8
Poblano, Mango, and Black Bean Quesadillas 8
Ratatouille Tart 5
Raw "Pad Thai" 9
Red Lentil Dal with Roasted Onions 9
Roasted Beets with Quinoa and Feta 8
Roasted Butternut Quiche with Caramelized Onions and Gorgonzola 6
Savory Baked Tofu 7
Seven Layer Dip Cornmeal Pancakes 7
Spaghetti Squash and Kale Gratin 8
Spaghetti Squash with Apples and Toasted Pecans 8
Summer Squash and Swiss Chard Quiche with Brown Rice Crust 8
Spinach and Mushroom Green Enchilada Casserole 9
Sweet Potato, Carrot, and Fruit Casserole 8
Sweet Potato Falafel 6
Winter Squash Enchiladas 8
Pasta
California Almonds' Veggie Pasta 6
Ginger-Poached Soba Noodles with Broccoli and Tofu 8
Mama T's Puttanesca Sauce 8
Pumpkin Stuffed Shells 8
Roasted Butternut Squash, Sausage, and Pasta in Brown Butter Sage Sauce 10
Soba Noodle Salad 9
Spaghetti with Chard and Sun Dried Tomatoes 8
Velvety Broccoli and Feta Pasta 6
Salad
Asian Slaw with Ginger Peanut Dressing 9
Asparagus Salad with Egg 8
Avocado Mango Salad with Blue Cheese, Bacon, and Toasted Pumpkin Seeds 10
Avocado, Orange, and Kohlbari Salad 7
Barley, Corn, and Haricot Vert Salad 6
Black Bean Salad with Corn, Red Peppers, Avocado, and Lime-Cilantro Vinaigrette 9
Broccoli Tangerine Salad 9
Caramelized Squash Salad with Pistachios 7
Carrot Avocado Bluberry Salad 7
Citrus Pomegranate Quinoa Salad 6
Coconut Corn Salad 9
Cucumber Peanut Salad 7
Curried Tofu Salad 7 (could be an 8, see post)
Grated Raw Beet Salad 8
Greek Chicken and Barley Salad 7
Greek Watermelon Pizza (gone Salad) 7
Hawaiian Tuna Salad 8
Healthy Chicken Salad 9
Kickin' Southwestern Quinoa Salad 8
Lentil Salad with Grapes, Feta, and Walnuts 9
Lightened Up Cobb 8
Mango Cucumber Salad 8
Orange, Strawberry and Navy Bean Salad 6
Shaved Spring Vegetable and Apple Salad 8
Soba Noodle Salad 9
Spring Salad with New Potatoes 8
Tomato Salad with Buttermilk Basil Dressing 6
Tuna Salad with Raisins 9
Sandwich
Beet Hummus Wrap 8
Quinoa Black Bean Burgers 6
Roasted Red Pepper Grilled Cheese 8
Tuna Salad with Raisins 9
Side
Asian Quinoa 9
Baked Beans - The Healthy Foodie Version 8
Cranberry Pomegranate Brussel Sprouts with Gorgonzola 8
Cumin-Scented Quinoa and Black Rice 6
Johnny Garlic's Garlic and Rosemary Mashed Potatoes 8
Kale Chips 10
Not Refried Beans 9
Roasted Cauliflower with Apple and Dill 9
Roasted Tomatoes 4
Sauteed Collard Greens with Raisins 7
Spiced Coconut Spinach 9
Spring Salad with New Potatoes 8
Snacks
Apple and Kale Spice Muffins 8
Apple Nachos 10
Beet Hummus 8
Cherry Almond Meal Muffins 7
Gingerbread Smoothie 8
Gingered Carrot Millet Muffins 8
Kale Chips 10
Quinoa Granola Bars 7
Roasted Edamame and Cranberries 8
Savory Pumpkin and Feta Muffins 6
Seriously Healthy Ice Cream 10
Power Me Up Pumpkin Sesame Cookies 9
Purple Fantastic Tofu Pops 8
Soup
Black Bean Pumpkin Soup 9
Butternut Squash Carrot Soup 8
Carol's Finnish Pea Soup with Apples 8
Carrot and Roasted Red Pepper Soup 7
Carrot Apple Ginger Soup 7
Chicken Gumbo with Fresh Okra 8
Chilled Watermelon Soup 8
Green Soup with Mushrooms 6
Pickle Soup 8
Taco Soup 7
Watermelon Gazpacho 9
How to
Baking Powder, Make Your Own
Broccoli Slaw, Make Your Own
Freezing Ginger
Get Kids to Eat Healthier Food
Roast Squash Seeds
Vegetable Stock, Make Your OwnApple and Kale Spice Muffins 8
Brown Butter Zucchini Cornbread 8
Cherry Almond Meal Muffins 7
Fresh Cranberry Orange Scones 7
Giddy Gabby's Single 9" Whole Wheat Pastry Shell 10
Gingered Carrot Millet Muffins 8
Gobhi Paratha (Cauliflower Stuffed Bread) 5
Go-To Whole Wheat Focaccia 8
Orange Rosemary Whole Wheat Focaccia 8
Quick and Easy Pizza Crust 9
Rick Bayless' Corn Tortillas 9
Savory Pumpkin and Feta Muffins 6
Whole Wheat Biscuits 7
Whole Wheat English Muffins 8
Whole Wheat Irish Soda Bread 8
Whole Wheat Jalapeno Focaccia 8
Breakfast
Aloha Pancakes 8
Apple Cranberry Oatmeal Bake 9
Apple Dutch Baby with Green Chiles 10
Banana Nut Oatmeal 10
Basil Chocolate Chip Pancakes 10
Bircher Muesli with Prunes 8
Blackberries and Coconut Oatmeal Bake 10
Brown Rice Breakfast 8
Carrot Cake Oatmeal 8
Carrot Cake Pancakes 9
Cheese Melt with Apple and Candied Pecans 8
Cranberry Almond Whole Wheat Pancakes 4
Fresh Corn Pancakes 10
Fresh Cranberry Orange Scones 7
Fried Egg, Roasted Red Pepper, Spinach Breakfast Sandwich 8
Fried Eggs on Sweet Potato Hash Browns 8
Gingerbread Smoothie 8
Go-To Whole Wheat Pancake Mix 10
Juevos Rancheros 9
Lemon Poppy Seed Pancakes 9
Mediterranean Breakfast Sandwich 8
Pumpkin Pie Oatmeal 8
Quinoa Granola Bars 7
Sausage Gravy 8
Southwestern Tofu Scramble 8
Summer Squash and Swiss Chard Quiche with Brown Rice Crust 8
Sweet Potato, Carrot, and Fruit Casserole 8
Zucchini and Green Chile Egg Breakfast Casserole 6
Condiment
Asian Slaw Dressing 7
Mexican Enchilada Sauce (Red) 10
Green Enchilada Sauce 8
Dessert
Alton Browns Oatiest Oatmeal Cookies Ever 7
Andy's Cranberry Apple Pie with Walnut Crumb Topping 8
Black Bean Brownies 3
Chocolate Chip Blondies 8
Dark Chocolate Bark with Pistachios and Dried Cranberries 10
Giddy Gabby's Single 9" Whole Wheat Pastry Shell 10
Oatmeal Chocolate Chip and Bean Cookies (SELF version) 6
Power Me Up Pumpkin Sesame Cookies 9
Secret Chocolate Cake 8
Seriously Healthy Ice Cream 10
Tofu Peanut Butter Pie 10
Drink
Gingerbread Smoothie 8
Pear Banana Cinnamon Smoothie 8
Grain
Asian Quinoa 9
Cumin-Scented Quinoa and Black Rice 6
Main (Meat)
Asian Turkey Burgers (or Meatballs) with Slaw Topping 9
Chicken Tagine 8
Chicken Tikka Masala 9
Dill Pickle Meatloaf 8
Ginger Chicken and Coconut 7
Hearty Chicken Stew with Squash and Quinoa 9
Italian Sausage with White Beans 10
Oven-Fried Fish and Chips 8
Peanut Stew 7
Pineapple and Ham Stuffed Sweet Potatoes 7
Roasted Butternut Squash, Sausage, and Pasta in Brown Butter Sage Sauce 10
Sausage and Peppers 7
Spicy Sesame Chicken 9
Sweet and Tangy Meatballs on Brown Rice 8
Too Lazy Cabbage Roll Casserole 9
Main (Vegetarian)
Acorn Squash Quesadillas 10
Beans 'n Greens Burritos 9
Beet and Carrot Pancakes with Creamy Yogurt 8
Black-eyed Pea Cornbread Cakes With Jalapeño Sour Cream 7
Blue Cheese Beet and Carrot Rice 7
Brussel Sprout Salad with Apples and Walnuts 8
Cashew Orange Spread and Apple Wrap 9
Citrus Broccoli Stir Fry 10
Coconut Rice with Black Beans, Plantains, and Mango Salsa 9
Cranberry Orange Quinoa Stuffed Acorn Squash 8
Falafel Waffles 8
Golden Veggie Shepherd's Pie 8
Green Olive and Pine Nut Egg Casserole 8
Heather's Vegetarian Chili 10
Heidi's "Quesadillas" 5
Juevos Rancheros 9
Kung Pao Tofu Minus the Pow 5
Lemony Chickpea Stir-Fry 8
Peanutty Slaw Tacos 8
Phyllo Pie with Lemon Tofu and Winter Greens 8
Poblano, Mango, and Black Bean Quesadillas 8
Ratatouille Tart 5
Raw "Pad Thai" 9
Red Lentil Dal with Roasted Onions 9
Roasted Beets with Quinoa and Feta 8
Roasted Butternut Quiche with Caramelized Onions and Gorgonzola 6
Savory Baked Tofu 7
Seven Layer Dip Cornmeal Pancakes 7
Spaghetti Squash and Kale Gratin 8
Spaghetti Squash with Apples and Toasted Pecans 8
Summer Squash and Swiss Chard Quiche with Brown Rice Crust 8
Spinach and Mushroom Green Enchilada Casserole 9
Sweet Potato, Carrot, and Fruit Casserole 8
Sweet Potato Falafel 6
Winter Squash Enchiladas 8
Pasta
California Almonds' Veggie Pasta 6
Ginger-Poached Soba Noodles with Broccoli and Tofu 8
Mama T's Puttanesca Sauce 8
Pumpkin Stuffed Shells 8
Roasted Butternut Squash, Sausage, and Pasta in Brown Butter Sage Sauce 10
Soba Noodle Salad 9
Spaghetti with Chard and Sun Dried Tomatoes 8
Velvety Broccoli and Feta Pasta 6
Salad
Asian Slaw with Ginger Peanut Dressing 9
Asparagus Salad with Egg 8
Avocado Mango Salad with Blue Cheese, Bacon, and Toasted Pumpkin Seeds 10
Avocado, Orange, and Kohlbari Salad 7
Barley, Corn, and Haricot Vert Salad 6
Black Bean Salad with Corn, Red Peppers, Avocado, and Lime-Cilantro Vinaigrette 9
Broccoli Tangerine Salad 9
Caramelized Squash Salad with Pistachios 7
Carrot Avocado Bluberry Salad 7
Citrus Pomegranate Quinoa Salad 6
Coconut Corn Salad 9
Cucumber Peanut Salad 7
Curried Tofu Salad 7 (could be an 8, see post)
Grated Raw Beet Salad 8
Greek Chicken and Barley Salad 7
Greek Watermelon Pizza (gone Salad) 7
Hawaiian Tuna Salad 8
Healthy Chicken Salad 9
Kickin' Southwestern Quinoa Salad 8
Lentil Salad with Grapes, Feta, and Walnuts 9
Lightened Up Cobb 8
Mango Cucumber Salad 8
Orange, Strawberry and Navy Bean Salad 6
Shaved Spring Vegetable and Apple Salad 8
Soba Noodle Salad 9
Spring Salad with New Potatoes 8
Tomato Salad with Buttermilk Basil Dressing 6
Tuna Salad with Raisins 9
Sandwich
Beet Hummus Wrap 8
Quinoa Black Bean Burgers 6
Roasted Red Pepper Grilled Cheese 8
Tuna Salad with Raisins 9
Side
Asian Quinoa 9
Baked Beans - The Healthy Foodie Version 8
Cranberry Pomegranate Brussel Sprouts with Gorgonzola 8
Cumin-Scented Quinoa and Black Rice 6
Johnny Garlic's Garlic and Rosemary Mashed Potatoes 8
Kale Chips 10
Not Refried Beans 9
Roasted Cauliflower with Apple and Dill 9
Roasted Tomatoes 4
Sauteed Collard Greens with Raisins 7
Spiced Coconut Spinach 9
Spring Salad with New Potatoes 8
Snacks
Apple and Kale Spice Muffins 8
Apple Nachos 10
Beet Hummus 8
Cherry Almond Meal Muffins 7
Gingerbread Smoothie 8
Gingered Carrot Millet Muffins 8
Kale Chips 10
Quinoa Granola Bars 7
Roasted Edamame and Cranberries 8
Savory Pumpkin and Feta Muffins 6
Seriously Healthy Ice Cream 10
Power Me Up Pumpkin Sesame Cookies 9
Purple Fantastic Tofu Pops 8
Soup
Black Bean Pumpkin Soup 9
Butternut Squash Carrot Soup 8
Carol's Finnish Pea Soup with Apples 8
Carrot and Roasted Red Pepper Soup 7
Carrot Apple Ginger Soup 7
Chicken Gumbo with Fresh Okra 8
Chilled Watermelon Soup 8
Green Soup with Mushrooms 6
Pickle Soup 8
Taco Soup 7
Watermelon Gazpacho 9
How to
Baking Powder, Make Your Own
Broccoli Slaw, Make Your Own
Freezing Ginger
Get Kids to Eat Healthier Food
Roast Squash Seeds
Zesting Citrus and Storage
